Biography
Born and raised in Washington DC. Lj was brought up to be a competitor who strives for excellence in all endeavors.
Lj is well-traveled, most recently selected by Shimano for the North American Dealer tour in Japan, Singapore, Malaysia and Hong Kong. Lj holds 2 degrees in Business and English from Greensboro College in North Carolina.
With 20 plus years in the cycling industry, Lj has held Sales Management and Director of Education positions at both the retail and corporate levels. He has also held International Sales and Global Sales positions with three different cycling industry vendors. Lj has been published in Bicycle Retailer, Bike Magazine and Mountain Bike Magazine.
Lj has a natural gift for fitting cyclists. He is able to produce a synergistic relationship between the rider and their bicycle. His ultimate goal is for the rider to produce more power with less effort by increasing comfort and efficiency. He carries certifications from four bicycle fitting schools as well as a certification from the Barnett Bicycle Institute. He is an educator who inspires and empowers. Lj competes at both road and cyclocross disciplines and races mountain bikes in the Pro/Cat 1 category.
He understands the meaning of hard work and how powerful it is to help others. He brings a great deal of experience from every angle of the industry.
Details
What to expect when you work with me
Basic Fit
- Rider Interview
- Cleat Adjustment
- Seat Height
- Saddle Fore and Aft
- Saddle Tilt
- Cockpit Evaluation
- Stem Height Adjustment
- Handle Bar Position
Advanced Fit
- Rider Interview
- Flexibility Test
- Muscular Roll-Out
- Cleat Adjustment
- Seat Height
- Saddle Fore and Aft
- Saddle Tilt
- Cockpit Evaluation
- Stem Height Adjustment
- Handle Bar Position
- Wattage Assessment
- Bike Measurement Documentation
My fitting style is based on Symmetry and the realationship between the rider and the bicycle. The fit process has several levels, but the end result will let you output more power with less effort and be more efficient. You can expect a a great, postive, empowering experience. You will enjoy riding your bike even more.
Experience
- Lead fitter for the 3 of the top bike shops in Texas.
- Lead Bicycle Fitter at Richardson's BikeMart
- Lead Bicycle Fitter at Bicycle Sport Shop
- Lead Bicycle Fitter at Bicycle World
Education
- Greensboro College Graduate 1996
- B.A. in English
- B.A. in Business
- Minor in Art
Client Story
After several years of back pain, I was diagnosed with bulging and herniated discs in my thoracic spine. Riding my bike was very uncomfortable to painful. I went to Lj Miller for a bike fit. I booked a 1-hour fit. During the hour, Lj was able to look at my position on the bike and determined what adjustments needed to be made. After the tweaks and adjustments I was finally in a comfortable position. Lj even looked at my bike shoes and made a few adjustments to my cleats so that I would get the most power from each pedal stroke. After many, many rides...I still have no pain when riding my bike or after my rides. It is amazing what Lj can do in an hour. Lj is the only person that I trust to do a bike fit now.
NANCY EDMONDS, LOCAL ATHLETE
Basic fit | Person | Personal | Session | $ 120 | Advanced fit | Person | Personal | Session | $ 180 |
Weekly on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday | 8:00 AM - 6:00 PM |
Cycling Races
Weekly criterium racing at the Driveway!
My wife, Holly and I have been putting on races at the Driveway since 2009. Our daughter was less than a year old at our first Driveway. We've ... moresince added a son. They've grown up at the Driveway. Holly and I look forward to many more years at the Driveway. We hope your family, your friends, your dogs, and you can enjoy the races for years to come as well.
2016 will mark 29 years of Thursday Night Training Races in Austin. The last 11 years have been at the Driveway (with Holly and I at the helm that last 8 years). In that time we've met a lot of people and encountered a lot of situations at the Driveway. Below is a friendly list of what we've learned makes life at the Driveway more enjoyable for everyone. If you care to consider the following before attending: "Driveway Life"
Be polite. Be courteous. Be helpful.
Watch for children. Look after your children. Because... children.
Check the weather before heading out. Dress and hydrate you and yours accordingly. Be prepared.
Leash your dogs. Loose dogs and packs of bikes do not end well. Ever.
The asphalt is hot. Dog paws are tender. Consider this.
Trash cans. Please use. Everything on the planet thanks you in advance.
Never assume. When in doubt ask. We are all guests here.
Never speed on residential streets. Children and dogs live here. Consider this.
Toilets. Please use. Peeing feels good. Peeing in front of homes is bad. Something to consider.
The wooded areas belong to the Snakes - wild hogs - skunks - feral dogs - mountain lions - meth labs Consider this before exploring.
Enjoy. Come back. Enjoy some more.
Sincerely, Andrew Willis
Date: Thursday, 3 Nov, 2016Weekly on Thursday, until Thu, Nov 3 2016
Recreational Rides
Ride-Day Schedule 6:30 AM- Parking and on-site registration opens at Real Ale Brewing Company 7:30 AM- On-site registration closes... more 7:50 Brewery parking closes 8 AM- Riders depart in 10 minute waves starting with 80 milers 10:30 AM- Expo, food, and drink tents open 11:00 AM- Live music begins 3:30 PM- Venue closes
ease check back soon. Meat and vegan options will be provided.
Real Ale Brewery Blanco, Texas is home to Real Ale Brewing Company, where a dedicated team of brewers produces quality, handcrafted ales. Utilizing a 60-barrel stainless steel brewing system, Real Ale incorporates 100 percent malted grain, domestic and imported hops, and crystal clear water into its unique recipes. Real Ale has been brewing in Blanco since 1996, where it first set up shop in the basement of an antiques store on the Blanco town square. Today, the brewery operates on several acres of land just outside the Blanco City limits. Click here to learn more about the Real Ale Brewing Company.
Entertainment Post-ride live entertainment will be provided. More details to come.
What to Bring All Real Ale Ride cyclists are required to wear a helmet at all times when on their bike. In addition, riders will need
A bicycle in good condition. (We recommend a pre-ride inspection at Bicycle Sport Shop.) Shoes, gloves, sunglasses, and other cycling accessories to make your ride more comfortable Tire change kit, including tubes and pump or CO2 cartridges Two water bottles or hydration pack Towel for post ride Lip balm Sunscreen Seating is limited at the brewery, so please also bring outdoor folding chairs for you and your guests if you have them. Sorry, showers are not available.
Date: Saturday, 21 May, 2016
Cancellation Policy
Standard
- Cancellations made 2 days before will be fully refunded.
- Cancellations made at a later date will not be refunded.
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