Slow Down Fitness

Type
Training Group
Description
Personal Fitness Coaching(individuals and small groups) with a Yogic Approach, using the tools of: pilates, yoga, meditation, core, strength, & cardio.

Slow Down and get healthier in a mindful way.

Lots of experience building core strength and flexibility for awesome bikers!
 
Contact
Group Rides
See you Sunday! BRING YOUR HELMET! (and water, $$, patch kit/spare tube)
A brand new ride to try out! Sunday AM cruise around Zilker neighbhorhood, Bouldin Creek, then over to Big/Little Stacy, culminating with conversation and coffee/non-alcoholic/kid-friendly ... morebeverages and snacks at Catahoula Mama(near ABGB) opening EARLY just for us!(you purchase your own)

About a 10 mile bike ride at a moderate pace, with some short stops to check out some lesser-known, but beautiful natural and man-made points of interest along the way!

Kids who can bike a solid 10 miles and safely control their bikes going down moderate hills and on some busier roads are welcome to come with their parents. Our teen boys will be riding with.

Please bring your own spare tube and/or patch kit, water bottle, and $$ for beverage/snacks at Catahoula Mama Coffee truck!

Our rides are open to all adult cyclists or under-18 riders with an accompanying adult. You will be asked to sign in at the beginning of a ride and acknowledge that all rides are on public roads and that you participate at your own risk. To ride with us, you must wear a properly fitted CPSC or Snell-rated bicycle helmet.
You should arrive early and be ready to roll at least 5 minutes prior to the posted start time to attend a safety briefing. Rides may be canceled at the discretion of the leader/starter if weather conditions make it unsafe to ride.
Type:
Road, Family Friendly
Level:
Novice
Expected Turnout:
15 - 50 riders
Terrain:
Flat to rolling
Date:
Sunday, 29 Oct, 2017
Time:
10:00 AM
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