Coaching Services
Swimming instruction
Coach Casey offers swim video analysis, private swim lessons, group technique classes and open water swim clinics throughout the year. Please visit the Swimming page for details!
"A coaching session with Casey did wonders for my swim stroke. Through video analysis she pinpointed all the little things that were slowing me down and recommended the drills to help me. I am swimming a lot faster and more comfortably today thanks to her seasoned insights. Thanks coach!" -- Kevin P.
Contract coaching (3 month minimum commitment): Each athlete receives personalized and detailed daily workouts (swim, bike, run, strength, recovery) with intensity indicated by heart rate/pace/power zones delivered online via Training Peaks, and detailed race plan for all "A" races. A $75 start-up fee will also be billed in the first month to cover in-person assessment of swim, bike and run performance and needs during the initial 3 month period, and a GTDC tech shirt (when available). Athletes who completed a 3 month contract in 2015 will receive a 20% discount on published coaching rates, and the start-up fee will be waived.