3M and Austin Half Running Group
3M Program Starts 10/17/16
Austin Half Marthon Program Starts 11/14/16
WHO: Anyone wishing to complete or PR 3M Half Marathon on January 22nd, 2017 or the Austin Half Marathon on February 19th, 2017. **Athletes must be able to run a minimum of 2 miles to start the program with no running injuries.
WHAT: Join Coach Erin group running practices 2-3 times a week leading up to the Half Marathons. Athletes will work on speed, endurance, hills, form and drills to successfully complete the Austin Marathon. Tips on nutrition an hydration, foot wear and apparel is included.
WHEN & WHERE: Workouts are held on the following schedule:
Monday's - Hill work - various locations North Central Austin and Cedar Park Areas at 6:45PM
Wednesday's - Track workouts alternating weeks between Austin High School Track at 6:15 AM and WILCO Track in Leander at 6:45 PM.
Saturday's - Long Run, Various locations and times.
HOW MUCH: The 14 week program includes a FREE Training Peaks account and a full Half Marathon running training program and Video run analysis. Some days are to be completed on your own.
Full Program Cost: $265.00 (fee's can be broken up into 3 payments by request, 1st payment due before 1st workout)
KEEP ME RUNNING! You can add on the additional month of running to run both 3M and the Austin Half Marathon for an additional $57.00
ADDITIONAL INFO: It is strongly encouraged to run with a GPS style watch, and Heart Rate Monitor. Bring your own hydration to weekday runs. Long weekend runs will be supported, but bring your own bottle and nutrition.