Running coach for individuals in distances from 800 meters to the marathon, including training on the track, roads, water running, grass/barefoot running, core fitness, form analysis, daily workout plans and internet coaching. Coach Mac has over 15 years of coaching experience.
Coach of teammac, a running team of 30 adult runners based in Austin, Tx, that competes in track meets, road races and relays.
12 years of coaching experience for Jeff Galloway Marathon Training, RunTex, Rogue Running, Aspen Hill (Md.) Club
Guide runner for blind athlete, 1996 US Paralympic Track and Field team
RACING
Coach Mac also has an extensive personal racing history:
Bronze Medal 8K, USA cross country team, 2009 World Masters Championships, Finland, 29:10
7th Master and 77th overall finisher in 2004 Boston Marathon, 2:43:26
Bronze Medal 8K, USA cross country team, 2003 World Masters Championships, Puerto Rico, 29:30
1st Master. 2001 Congress Avenue Mile, 4:32
1st Master, 1999 Athens Greece Marathon, 2:49:23
Guide for blind runner William Covington, 1996 US Paralympic Track and Field team
Masters Track All-American
Hundreds of indoor/outdoor track races and relays, trail and cross country events, and road races including over 30 marathons
http://www.athlinks.com/myresultsadv.aspx?rid=55934781 for Coach Mac’s race results