Ironman 70.3 Buffalo Springs Lake

Type
Triathlon
Distance
Half Ironman
Skill Level
Intermediate, Advanced
Date
Sunday, 26 Jun, 2016
Start Time
6:30 AM
Sanctioning
USAT
$
250
-
$
290
/ Adult
Running:
13.1 miles
Cycling:
56 miles
Swimming:
1,931.21 meters
$
325
-
$
370
/ Team
Running:
13.1 miles
Cycling:
56 miles
Swimming:
1,931.21 meters
Description

Ironman 70.3 Buffalo Springs Lake is a non profit corporation benefiting Youth charities in the Lubbock area. We benefit organizations such as the Family Guidance and Outreach Center of Lubbock and have donated over $600,000.00 to these great organizations in the last 20 years, thanks to you-the athletes! The course which serves as a Handcycle Ironman Qualifier and a Handcycle and Age Groups 70.3 Qualifier consists of a 1.2 mile swim, a 56 mile bike ride and a 13.1 mile run.

TIMING: MY LAPS
This event offers MY LAPS multi-sports tags timing for athletes. Your assigned chip will capture your splits and overall finish time. The timing chip is required to be worn on the athlete ankle at all times during the race. 

COURSE SUPPORT:

Aid stations will be available on the bike approximately every 10 miles, on each mile of the run and one in transition. Water, Gatorade Endurance, Clif products, pretzels, towels, ice, etc. will be served at each aid station. A medical team will be on hand along with two ambulances in the course area.

COURSE TIME LIMITS & CUT OFF:
Ironman 70.3 Buffalo Springs Lake recognizes the eight and one-half hour time limit for all Ironman 70.3 races. Your time will start when the last wave begins the swim. Swim cut off: 70 minutes, Bike cut off: 5 1/2 hours after last swim start.

PARKING INFORMATION:
Parking is available inside Buffalo Springs Lake at the top of the first hill out of transition. Please note, there will be no parking available down by the race village. Athletes will have an arm band for free entry into the lake for both the day before the event and the day of the event, all spectators must pay park admission fee of $8 per person.

AWARDS CEREMONY:
The Awards Ceremony is located at the Clarion Hotel, and will begin at 6:00 pm on Sunday. Enjoy music, catered dinner and celebratory refreshments with fellow finishers, friends, family and staff. The 2 Ironman World Championship slots and the 32 Ironman 70.3 World Championship slots will be awarded at this time. TO COLLECT YOUR SLOT, YOU MUST BE PRESENT.

AWARDS & RESULTS:
Age group awards will be presented 3-deep in all age divisions for both male and female categories. Larger age groups will receive awards up to 10-deep. Ironman Tri Club awards will be presented at the awards ceremony, and are determined by chip time.

LOST & FOUND AND INFORMATION BOOTHS:
There will be an Athletes Services Booth in the race village, which will serve as race day Lost & Found/ Information. Valuable items found at the race site should be turned in here.

QWALIFYING SLOTS:
The Ironman 70.3 Buffalo Springs Lake is an official qualifier for the Ironman World Championship in Kona HI, October 8, 2016, and the Ironman 70.3 World Championship in Mooloolaba, Queensland, Australia on September 4, 2016. Our event will be awarding 2 Handcycle qualifying slots for IRONMAN and 30 qualifying slots for the IRONMAN 70.3, plus 2 Handcycle qualifying slots. Refer to the slot allocation table below to determine the number of slots awarded in each race category.

IRONMAN AND IRONMAN 70.3 Slots will be awarded during the awards ceremony. Slot roll downs occur during the awards ceremony. If additional slots remain, further roll downs will be completed immediatelyfollowing the awards ceremony. The continuation of the roll down will happen immediately following the awards. Please be aware that you must be present to accept your slot.

 
Schedule
Activity
Date
Time
Comment
Other6/23/20164:00 PM - 7:00 PMCredentials Room Open (Clarion-Cypress Room)
Packet pickup6/24/20164:00 PM - 8:00 PMIRONMAN 70.3 SPRINGS LAKE Fitness Expo & Packet Pick-Up
Transition opens6/25/20165:30 AMTransition Area opens for Little Bison Tri & Tri Rider Sprint & Easy Rider Intermediate Distance
Race start6/25/20167:00 AMEasy Rider Triathlon Race Start
Race start6/25/20167:50 AMTri Rider Sprint Race Start
Race start6/25/20169:45 AMLittle Bison Kids Race Start
Other6/25/20169:00 AM - 7:00 PMIRONMAN 70.3 SPRINGS LAKE Fitness Expo (Clarion)
Pre-race meeting6/25/20169:30 AMHANDCYCLE ATHLETES HANDLER Meeting (Clarion - Magnolia)
Other6/25/201610:30 AMHANDCYCLE ATHLETES Swim Clinic (Race Swim Start Area - Buffalo Springs Lake)
Award Ceremony6/25/201611:00 AMTRI RIDER SPRINT & EASY RIDER Awards (Race Site)
Packet pickup6/25/201611:00 AM - 7:00 PMIRONMAN 70.3 SPRINGS LAKE Packet Pick-Up (Clarion - Mesquite)
Other6/25/201611:00 AM - 7:00 PMCredentials Room Open (Clarion - Cypress)
Other6/25/201612:00 PMSPEAKER (Clarion)
Packet pickup6/25/20161:00 PM - 3:00 PMHANDCYCLE LUNCHEON - HANDCYCLE ATHLETES Packet Pick-Up, HANDCYCLE Course Talk & Equipment Check (Clarion - Magnolia Room)
Other6/25/20161:00 PMSPEAKER (Clarion)
Other6/25/20161:00 PMOFFICIALS MEETING (Clarion - Hickory)
Other6/25/20162:00 PMPANEL DISCUSSION (Clarion)
Other6/25/20163:00 PMMannatech Global Wellness - SPEAKER (Clarion)
Pre-race meeting6/25/20164:00 PMIRONMAN 70.3 SPRINGS LAKE Pre-Race Meeting (Clarion)
Other6/26/20164:30 AMParking Starts
Transition opens6/26/20165:00 AM
Race start6/26/20166:30 AMWave 1 : HandCycle
Race start6/26/20166:33 AM - 6:54 AMWave 2-9 : AgeGroupers
Award Ceremony6/26/20166:00 PMIRONMAN 70.3 SPRINGS LAKE AWARD CEREMONY DINNER STARTS (Clarion)
Rates
Name
Per
Running Distance
Cycling Distance
Swimming Distance
Deadline
Price
General Registration Fee - IndividualAdult
13.1
 miles
56
 miles
1,931.21
 meters
5/31/2016
$
250
Aquabike Registration Fee - Under 40Adult
13.1
 miles
56
 miles
1,931.21
 meters
5/31/2016
$
250
Aquabike Registration Fee - Over 40Adult
13.1
 miles
56
 miles
1,931.21
 meters
5/31/2016
$
250
Clydesdale Registration Fee - Under 40Adult
13.1
 miles
56
 miles
1,931.21
 meters
5/31/2016
$
250
Clydesdale Registration Fee - Over 40Adult
13.1
 miles
56
 miles
1,931.21
 meters
5/31/2016
$
250
Athena Registration Fee - Under 40Adult
13.1
 miles
56
 miles
1,931.21
 meters
5/31/2016
$
250
Athena Registration Fee - Over 40Adult
13.1
 miles
56
 miles
1,931.21
 meters
5/31/2016
$
250
Physically Challenged Registration FeeAdult
13.1
 miles
56
 miles
1,931.21
 meters
5/31/2016
$
250
Hand Cycle Registration FeeAdult
13.1
 miles
56
 miles
1,931.21
 meters
5/31/2016
$
250
Relay Registration FeeTeam
13.1
 miles
56
 miles
1,931.21
 meters
5/31/2016
$
325
General Registration Fee - IndividualAdult
13.1
 miles
56
 miles
1,931.21
 meters
6/25/2016
$
275
Aquabike Registration Fee - Under 40Adult
13.1
 miles
56
 miles
1,931.21
 meters
6/25/2016
$
275
Aquabike Registration Fee - Over 40Adult
13.1
 miles
56
 miles
1,931.21
 meters
6/25/2016
$
275
Clydesdale Registration Fee - Under 40Adult
13.1
 miles
56
 miles
1,931.21
 meters
6/25/2016
$
275
Clydesdale Registration Fee - Over 40Adult
13.1
 miles
56
 miles
1,931.21
 meters
6/25/2016
$
275
Athena Registration Fee - Under 40Adult
13.1
 miles
56
 miles
1,931.21
 meters
6/25/2016
$
275
Athena Registration Fee - Over 40Adult
13.1
 miles
56
 miles
1,931.21
 meters
6/25/2016
$
275
Physically Challenged Registration FeeAdult
13.1
 miles
56
 miles
1,931.21
 meters
6/25/2016
$
275
Hand Cycle Registration FeeAdult
13.1
 miles
56
 miles
1,931.21
 meters
6/25/2016
$
275
Relay Registration FeeTeam
13.1
 miles
56
 miles
1,931.21
 meters
6/25/2016
$
350
General Registration Fee - IndividualAdult
13.1
 miles
56
 miles
1,931.21
 meters
6/26/2016
$
290
Aquabike Registration Fee - Under 40Adult
13.1
 miles
56
 miles
1,931.21
 meters
6/26/2016
$
290
Aquabike Registration Fee - Over 40Adult
13.1
 miles
56
 miles
1,931.21
 meters
6/26/2016
$
290
Clydesdale Registration Fee - Under 40Adult
13.1
 miles
56
 miles
1,931.21
 meters
6/26/2016
$
290
Clydesdale Registration Fee - Over 40Adult
13.1
 miles
56
 miles
1,931.21
 meters
6/26/2016
$
290
Athena Registration Fee - Under 40Adult
13.1
 miles
56
 miles
1,931.21
 meters
6/26/2016
$
290
Athena Registration Fee - Over 40Adult
13.1
 miles
56
 miles
1,931.21
 meters
6/26/2016
$
290
Physically Challenged Registration FeeAdult
13.1
 miles
56
 miles
1,931.21
 meters
6/26/2016
$
290
Hand Cycle Registration FeeAdult
13.1
 miles
56
 miles
1,931.21
 meters
6/26/2016
$
290
Relay Registration FeeTeam
13.1
 miles
56
 miles
1,931.21
 meters
6/26/2016
$
370
Courses
Ironman 70.3 Buffalo Springs Lake - Run Course Information
Description
  • 13.1 miles, asphalt, flat with 2 challenging hills, approximately 7.6% grade and .33 mile in length. (not the same hills as found on the bike course) Partially shaded, tough, scenic course.
  • No non-participant pacing allowed.
  • The run course will close 8 hours and 30 minutes after the final swim wave starts.
 
Ironman 70.3 Buffalo Springs Lake - Bike Course Information
Description
  • 56 miles, modified out and back, out of town farm to market roads, limited traffic, flat with 5 challenging hills, ranging from 2.9% – 8.9% grade and a quarter of a mile to 1.2 miles in length.
  • The bike course will close 5 hours and 30 minutes after the final athlete starts the swim.
  • These are good asphalt roads with some shoulders.
  • Only CPSC-approved helmets are allowed.
 
Ironman 70.3 Buffalo Springs Lake - Swim Course Information
Description
1.2 mile open water lake swim.
 
  • Wave starts (approximately 100 per wave), rectangular course counter clockwise, entry at beach area and exit on cement boat dock area, within 20 yards of the transition area. Swim cutoff time is 1:10 after the final athlete starts the swim.
  • Note: The water temperature in Buffalo Springs Lake, on the average, is 70-74 degrees (even during the 113 degree day of 1994 the water temperature was never over 74 degrees). It is a spring fed lake so it stays cool; therefore, you should bring your wetsuits.
 
After Sept. 1, 2010, the following changes to our current wetsuit rule will apply:
  • Wetsuits cannot measure more than 5 millimeters thick. A standard variance will be allowed to account for seams and jersey material (non-buoyant).
  • Wetsuits may be worn in water temperatures up to and including 24.5 degrees Celsius/76.1 degrees Fahrenheit.
  • Athletes who choose to wear a wetsuit in water temperatures between 24.5 degrees Celsius/76.1 degrees Fahrenheit and 28.8 degrees Celsius/ 83.8 degrees Fahrenheit will not be eligible for awards, including World Championship slots.
  • Wetsuits will be prohibited in water temperature greater than 28.8 degrees Celsius/ 83.8 degrees Fahrenheit.
 
Packet Pickup
Ironman 70.3 Buffalo Springs Lake - Packet Pick-Up
Pickup Schedule
Date
Time
6/24/20164:00 PM - 8:00 PM
6/25/201611:00 AM - 7:00 PM
Trainers & Professionals
With over 27 years in the fitness industry, Coach Erin Truslow knows endurance sports! Whether you are a beginner looking to cross your first finish line or an elite endurance multisport ... moreathlete, Erin can design a goal driven program that fits your needs and lifestyle.

Erin is the dedicated coach of dozens of triathletes from super sprint to Ironman in the US and globally. Certified by USA Triathlon and USA Cycling, a Training Peaks Level 2 Coach, an American Council on Exercise Personal Trainer, and a Primal 7 Coach.

Erin is a competitive Age Group triathlete, 2013 USAT All American, the 2013 Overall Female winner of the Texas Tri Series and she has dozens of Age Group wins. Most recently she qualified for the Boston Marathon 2017. 

As the author of the ebook Treadmill Workouts and former designer/owner of multiple gyms, Erin has the tools to help you meet your goals.
Sport:
Cycling, Running, Strength, Swimming, Triathlon
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