Trail Distance:
1.53 miles
Programs Meeting Here
Saturday long runs only (no speed workouts during the week)
As a full-time member, you compete with other teammac runners in road races and relays throughout the year. We focus on both a fall marathon and a spring marathon, and spring training ... morealways includes a training program for Boston each year. During the summer, we focus on faster speedwork and compete at track meets and faster.
Group training on 4 days each week: 2 speed sessions, 1 long run workout, and 1 water running workout
You should have a mileage base of about 30 miles per week before joining teammac. It can be made up of easy running or some speedwork, as prior speed training is not a requirement to join.
Running Terrain: Road, Trail, Track
Running Distances: 1 K, 1 Mile, 3 K, 5 K, 4 Mile, 8 K / 5 Mile, 10 K, 15 K, Half Marathon, Marathon
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